Stomach bloating affects most people at some point in their lifetime, according to the NHS. But changing the way you sit could be key to relieving your bloating pain, it’s been claimed.
Bloating can make the stomach feel swollen, hard, and it’s generally quite uncomfortable.
Your bloating pain may be caused by eating certain gassy foods, or by eating too fast or too much.
But, one of the best and easiest ways to limit your risk of bloating is to avoid slouching after a big meal, it’s been revealed.
Sitting upright is the best way to stop large amounts of gas from building up in the gut, said Brigham and Women’s Hospital.
At the same time, if you slouch in your chair after dinner, gas could be retained in the stomach.
You may also benefit from sitting up straight while you’re actually eating, during your meal.
Slouching could also result in long-term lower back pain.
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“Bloating is a sensation that makes the abdomen feel larger than normal,” said the hospital.
“The abdomen doesn’t get physically bigger until its volume increases by one quart, so the bloated feeling may occur, but the abdomen is not distended.
“Here are additional suggestions to decrease bloating: Eat slowly, and consume smaller, more frequent meals, and sit up straight after eating.
“Increase physical activity during the day, chew your foods well, and take a stroll after eating.”
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You could also be at risk of stomach bloating if you often drink very cold or very hot drinks, it added.
Drinking from a water fountain, or often wearing tight-fitted clothes could also lead to painful tummy aches.
During the winter months, you may be feeling bloated if you’re constantly taking medications for flu or cold symptoms.
Your bloating pain may be caused by eating certain, gassy foods, said the hospital.
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The worst offenders include broccoli, cabbage, onions, spicy foods, dried fruits, and beans.
But, if you’re still struggling with stomach bloating after ruling out food intolerances, it may be caused by your eating habits.
Eating too quickly, or while you’re out and on-the-go, could both lead to painful bloating.
Speak to a doctor if your bloating pain won’t go away, as it could be a sign of something more serious, including bowel or ovarian cancer.
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