Olly Murs, 35, will form part of this judging panel for this year’s The Voice after a long career in music, television presenting and voice acting. But alongside his success, the star has struggled with his mental health.
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During his set at Gloucester’s Kingsholm Stadium last year, while introducing one song, Olly made the heartbreaking admission that he’s struggled with his mental health.
While introducing his song Talking About Myself, he revealed he was previously too worried to talk about his mental health struggle.
But he went on to say he hopes by speaking out about it now it will help others speak out.
He said: “Sometimes you can dress things up by being super happy but on the inside I did have my own issues to deal with.
“I went and saw a therapist and I went and dealt with it and here I am talking about it.
“So if I can help one person then that’ll make me happy.”
How can a person struggle with their mental health?
A person can struggle with their mental health in a number of ways.
This can include stress, anxiety, fear and panic, low mood, sadness and depression.
To deal with these feelings, the NHS recommends steps to “mental wellbeing”.
One of these is to connect with other people.
The health body explains: “Good relationships are important for your mental wellbeing. They can help you to build a sense of belonging and self-worth, give you an opportunity to share positive experiences, and provide emotional support and allow you to support others.”
Being physically active, learning new skills, giving to others, and paying attention to the present moment can also help.
When it comes to feelings of anxiety, fear and panic, the NHS recommends a list of things to do.
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- Try talking about your feelings to a friend, family member, health professional or counsellor. You could also contact Samaritans, call: 116 123 or email: [email protected] if you need someone to talk to
- Use calming breathing exercises
- Exercise – activities such as running, walking, swimming and yoga can help you relax
- Find out how to get to sleep if you’re struggling to sleep
- Eat a healthy diet with regular meals to keep your energy levels stable
- Consider peer support, where people use their experiences to help each other. Find out more about peer support on the Mind website
- Listen to free mental wellbeing audio guides
- Search and download relaxation and mindfulness apps or online community apps from the NHS apps library
How do you know if you have anxiety?
Anxiety can manifest itself in physical and mental ways and can also affect a person’s behaviour.
A person with anxiety may experience physical symptoms such as a faster, irregular or more noticeable heartbeat, feeling lightheaded and dizzy, headaches, chest pains, and loss of appetite.
Mental symptoms include feeling tense or nervous, being unable to relax, worrying about the past or future, feeling tearful, and not being able to sleep.
Changes in behaviour can include not being able to enjoy your leisure time, difficulty looking after yourself, problems concentrating at work, struggling to form or maintain relationships, or being worried about trying new things.
If you experience any of these symptoms, see your GP.
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