Diabetes type 2 warning: ‘Normal’ amount of times to pass urine a day – are you at risk?

Diabetes is a common condition that affects more than four million people in the UK, and 90 per cent of all cases are caused by type 2 diabetes. You could be at risk of high blood sugar if you start to make more toilet trips in a single day than you’re used to.

Type 2 diabetes could be caused by the body not producing enough of the hormone insulin, or the body not reacting to insulin.

Without enough of the hormone, the body struggles to convert sugar in the blood into usable energy.

It’s crucial, if you think you may have diabetes, to speak to a doctor as soon as possible.

One of the earliest warning signs of diabetes is passing more urine than normal, warned LighterLife medical director Dr Matt Capehorn.

The average person can use the toilet up to 10 times per day, he said.

Everyone is different with their toilet habits, and it depends on the size of their bladder, and the amount of water they’ve consumed.

But, generally everyone knows roughly how many times in a day they pass urine.

When you start to notice that your average toilet trips are increasing in number, that’s when you should consider speaking to a doctor, he added.

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“The amount of times you pass urine depends on many factors,” Capehorn told Express Health.

“It is normal to pass urine six to eight times a day, but it is not abnormal to go up to 10 times a day, depending on how much fluid you have consumed and your individual bladder function, and even some medications can affect this.

“What you need to look out for is a recent increase in the amount that you need to pass urine in the absence of any other changes [such as fluid intake/medications etc.].

“This indicates a need to consult with a healthcare professional.”


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Excessive urination, or polyuria, may not necessarily be caused by diabetes.

Just because you’ve made one or two extra toilet trips in a single day, it doesn’t mean that you’re definitely going to be diagnosed with the condition.

It could, however, be caused by a number of other medical conditions, including urinary incontinence, kidney stones, or even a bladder infection.

To help prevent polyuria, you should consider cutting back on the amount of fluids you drink, and limit caffeinated or alcoholic beverages.


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Many people may have diabetes without even knowing it, because the signs and symptoms don’t necessarily make you feel unwell.

Common diabetes symptoms include feeling very tired, having an unquenchable thirst, and passing more urine than normal.

You should speak to a doctor if you’re worried about the warning signs or symptoms of diabetes, or if you think you may be at risk.

Diagnosing the condition early is very important, because patients are more at risk of some deadly complications, including heart disease and strokes.

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