Sleeping difficulties: Insomniac diagnosed with suspected apnoea
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According to Dr Lindsay Browning, one particular colour in the bedroom could be “overstimulating” for the mind. If the mind is frazzled in the moments you’re meant to be falling asleep, you could suffer from disturbed sleep. “Researchers found that bedrooms that are decorated red may be overstimulating for sleep,” said Dr Browning.
“The colour red stimulates the fight or flight mechanism,” she elaborated.
The fight or flight mechanism is considered a stress response, and too much stress is bad for the body and brain.
There are many indications of stress, some physical, other mental, in addition to changes in behaviour.
The NHS says physical manifestations of stress can include: headaches, dizziness, muscle tension or pain, stomach issues, chest pain, and sexual problems.
Mentally, stress can lead to difficulties concentrating, indecision, feeling overwhelmed, forgetfulness, and worrying.
Stress can cause a person to become irritable and snappy, and they could turn to unhelpful behaviours such as smoking or drinking more.
Stressed out people may sleep or eat too much, or too little, and avoid certain places and people.
WebMD noted that stress increases the risk of dementia, asthma, and gastrointestinal problems.
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Disturbed sleep is also connected to numerous ailments, from high blood pressure to obesity.
Experts at the Sleep Foundation warned that chronic sleep deprivation is linked to mental health disorders, diabetes, and cardiovascular disease.
The development of cardiovascular disease, for example, drastically increases the risk of life-threatening strokes and heart attacks.
A disease can limit a person’s longevity, especially if it’s linked to adverse health outcomes.
So now you know to stay away from red furnishings and decor in the bedroom, which colours would be more beneficial?
“Neutral colours like earth tones and beige are more calming,” said Dr Browning.
“And research has found that blue was associated with feelings of calm.”
In addition to the bedroom decor, there could be other factors that could be keeping you up at night, causing you stress, which ultimately can lead to disease.
Using electronic devices too close to bedtime can lead to sleeping difficulties.
As can an uncomfortable mattress, a bedroom that is too warm, a messy room, and a loud environment.
To maximise your chances of a good night’s sleep, and better health, try to make your bedroom as conducive to sleep as possible.
Dr Lindsay Browning is a psychologist, neuroscientist, and sleep expert for And So To Bed.
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