The Biggest Loser hopes to get a fresh start after a four-year hiatus and returns to the air January 28, 2020.

Here’s what you need to know to watch the new reboot:

Time and Date for The Biggest Loser 2020:

The series will air Tuesdays beginning January 28 at 9 p.m. ET/PT.

How to watch The Biggest Loser 2020:

The Biggest Loser is now on the USA Network after 17 seasons on NBC. You can watch via your satellite or cable provider including DIRECTV, DISH, CenturyLink Verizon FiOS. You can watch episodes the day after they air by streaming on the USA app, according to the network’s website.

What you should know about this season:

The series, which faced numerous controversies, including criticism over unhealthy weight loss tactics, says the reboot will be different.

The show will now emphasize overall health, according to new trainers Erica Lugo and Steve Cook.

This year, 12 contestants will compete to lose weight and be named the season’s winner. Everyone will receive enhanced support after the show, according to Women’s Health. This means people will receive gym memberships, nutrition counseling, and access to weight-loss support groups when they go home.

“We’re really focusing on the mind-body connection,” host Bob Harper told Women’s Health, explaining that challenging workouts can be used to help people overcome emotional hurdles.

Although critics say that this show isn’t body positive, Cook says the team pushes contestants to focus on their health and fitness goals first.

“If you put your own self worth on how you look you’re always going to be unhappy,” he previously told Men’s Health.

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