Global study reveals half of women feel more self-doubt than self-love

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The Millennial Therapist, Sara Kuburic, suggests the following to boost levels of self-love:

  • Practice gratitude journaling
  • Set and keep daily promises
  • Do the hard stuff (decision making, boundary setting)
  • Spend time with yourself
  • Be curious rather than judgmental
  • Taking care of your physical health
  • Build a support system
  • Move your body
  • Check in every day with how you are feeling
  • Meet your needs
  • Build healthy relationships
  • Let go of things, beliefs, and people that no longer serve you

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