Visceral fat can be extremely harmful in large quantities, and it raises your chances of developing a number of conditions. But, doing endurance exercises may help to get rid of your belly fat.

Visceral fat is more commonly known as belly fat, and it tends to wrap around your internal organs.

It’s considered a serious health problem to be carrying too much visceral fat.

That’s because the fat cells produce inflammatory markers and hormones, that increases the risk of chronic diseases.

One of the more effective ways to lose your visceral fat is to regularly do certain exercises, it’s been claimed.

Endurances exercises are the best types of workout for belly fat, according to dietitian Trinh Le.

These types of activity help to raise your heart rate, which forces the body to use energy.

The body subsequently uses fat as a way to fuel your exercise, starting with excess visceral fat around your organs.

The best types of endurance exercises include swimming, rowing, jogging and cycling.

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“It’s every weight loss enthusiast’s dream to zap belly fat but, far from pure vanity, there’s actually a reason why having a lot of fat in the abdominal region can be dangerous,” said the dietitian.

She wrote on the My Fitness Pal blog: “Because of its proximity to the liver, visceral fat is usually the easier fat to burn. It’s the less risky subcutaneous fat that likes to stick around.

“Unfortunately, you can’t forcefully spot reduce fat around your belly no matter how many crunches you do. The next best thing is to live a healthy lifestyle.

“Visceral fat responds well to regular endurance exercises, such as running, biking, rowing, swimming, that elevate your heart rate. As your body uses fat to fuel exercise, it’ll start using up your visceral stores.”

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Meanwhile, you could also lose your visceral fat by adopting a low-carb diet, it’s been claimed.

Low-carb diet plans aim to limit the amount of carbohydrates you’re eating, including potatoes, bread, and pasta.

Swapping your refined carbs for nutrient-rich carbohydrates – including fruit and vegetables – helps to reduce your visceral fat.

Without refined carbohydrates, your body begins to burn fat for fuel, which is ideal for those wanting to lose belly fat.

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Visceral fat starts to cause health problems straight away.

It increases your risk of developing serious, long-term life-threatening medical conditions, including heart disease, high blood pressure, Alzheimer’s disease, diabetes, and strokes.

You should consider speaking to a doctor if your waist is more than 40 inches for men, or 35 inches for women.

Your GP will discuss the health risks of belly fat, as well as some lifestyle changes to get rid of it.

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