You’ve probably heard of an alpha male, maybe the beta stereotype. But now, everyone’s talking about the sigma.

The sigma personality type – used to describe men and women – has some alpha qualities, but they’re deeper thinking and more emotional.

As therapist, Sally Baker, says, a sigma is an ‘extroverted introvert.’

‘They’re thoughtful and deep,’ Sally tells Metro.co.uk, ‘but they’re also comfortable being outgoing and extroverted.’

One thing we love about the sigma is that they’re independent, so they don’t care too much about what other people think. As Sally says, a sigma is prepared to ‘carve their own path.’

Don’t think this means they’re a ‘lone wolf’ though – they’re loyal and will drop everything if someone they care about is in need.

Sally explains: ‘If you call someone a sigma, it’s a positive. You’re saying they’re strong leaders, innovative and creative.

‘A sigma almost tops an alpha, because they have those leadership qualities, but they’re also very emotionally intelligent.’

And when it comes to a female sigma, she’s confident in who she is. Sally says, ‘Women are raised to be people pleasers, but if you’re a sigma, you’re not afraid to be your own person, and be true to yourself.’

But while dubbing someone else as a sigma is a compliment, Sally says to be wary of anyone who calls themselves one.

She explains: ‘It’s a very self-aggrandising to define yourself in this way because you’re almost saying that you’re perfect. It’s like meeting someone and telling them what your IQ is.

‘If someone is a self-proclaimed sigma, they’re likely to be self-motivated and self-centered.

‘Let’s face it – no one admits they’re a beta.

‘And when it comes to dating, it would be a massive red flag.’

But where’s the harm in recognising that you’re emotionally intelligent?

Sally explains: ‘You’re not emotionally mature just because you say you are. It comes from expressing vulnerability and self-doubt – acknowledging these things show you have emotional insight.’

And ultimately, it’s hard for any of us to fit into one specific personality type.

Sally says: ‘It’s impossible to fit our complex personalities into certain boxes. All profiles peak and trough.’

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