Type 2 diabetes sends a signal that your pancreas is not releasing and processesing insulin properly. Insulin is a hormone that moderates blood sugar, the main type of sugar found in your blood. Your body needs blood sugar because it supplies the cells with energy but having too much of it flowing through your bloodstream poses grave health risks – hence the need for insulin to regulate it.

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Serious health problems may arise when blood sugar levels start rupturing the blood vessels that supply vital organs.

It is therefore imperative to find ways to compensate for the faulty insulin production to keep a check on blood sugar.

Fortunately, the answer is surprisingly simple: eat certain foods.

Research has found that specific items can enhance insulin sensitivity, thereby keeping blood sugar levels in check.

One specific item that has been shown to provide a host of health benefits is resveratrol.

Resveratrol is a plant-compound known for its beneficial role in red wine.

Animal studies show that the benefits extend to diabetes management.

These benefits include increasing insulin sensitivity and preventing complications from diabetes.

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One explanation for how resveratrol works is that it may stop a certain enzyme from turning glucose into sorbitol, a sugar alcohol.

When too much sorbitol builds up in people with diabetes, it can create cell-damaging oxidative stress.

Oxidative stress is an imbalance between unstable molecules called free radicals and compounds called antioxidants in your body.

It is believed that resveratrol’s antioxidant action may help protect against oxidative stress, which causes some of the complications of diabetes.

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Resveratrol may even provide more benefits for people with diabetes than those who don’t have it.

In one animal study, red wine and resveratrol were actually more effective antioxidants in rats with diabetes than in rats who didn’t have it.

What’s more, resveratrol activates AMPK, a protein that helps the body metabolise glucose.

Activated AMPK helps keep blood sugar levels low.

Type 2 diabetes – what to look for

Type 2 diabetes often goes undetected because the condition rarely produces symptoms in the initial stages.

In fact, the condition is usually picked upon during a routine test for other complaints.

If you do experience symptoms, however, the common are:

• Urinating more than usual, particularly at night
• Feeling thirsty all the time
• Feeling very tired
• Losing weight without trying to
• Itching around your penis or vagina, or repeatedly getting thrush
• Cuts or wounds taking longer to heal
• Blurred vision

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