Eczema treatment: Foods to eat and avoid if you want to reduce flare-ups

Eczema is an inflammatory skin condition which is also known as atopic dermatitis. The condition is known to cause skin irritation, blisters and itchy rashes. When it comes to one’s diet, certain foods can either help or irritate the condition further.

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When it comes to the exact cause of eczema, the answer remains a mystery.

Some healthcare professionals believe the condition could be linked to an overactive response by the body’s immune system to certain irritants.

It is this response which causes the symptoms of eczema.

Those suffering with the condition are very sensitive to certain products or irritants, so it comes as no surprise that certain foods will do the same.

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Many people who have eczema are also diagnosed with food allergies.

However, everyone is different in their responses so there is no ‘one fits all’ approach when it comes to food and reducing symptoms.

Not everyone will have issues with certain foods, but common food allergies associated with eczema include:

Cow’s milk
Eggs
Soy products
Gluten
Nuts
Fish
Shellfish

Eating more of certain foods also does not appear to cause eczema, however, it may trigger a flare-up if a person already has the condition.

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“Foods like fish, veg and leafy greens have been recommended as good options to include in your diet,” says the National Eczema Association

Food allergy is more common in people with eczema, it adds.

It explains: “Among children under five who have eczema, as many as 30 per cent may also have food allergy.

“Allergic reactions to food can cause a variety of symptoms including skin features such as hives, itching, flushing or eczema flares or shortness of breath and wheezing, or gastrointestinal complaints such as vomiting, abdominal pain, or heartburn.”

The eczema body further advises: “Young children with moderate to severe eczema should be tested for food allergies if they have had one of the reactions noted above to a food that occurred shortly after eating it.

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“Testing is also recommended if their eczema has not improved with standard medical care.

“The food allergies most important to test for in this age group are egg, milk, peanut, wheat, and soy. Current studies indicate that people with eczema and egg allergy feel less itchy on an egg-free diet.

“For people with other food allergies, it is not clear if avoiding those foods will improve their symptoms. Nonetheless, experts currently recommend that people with food allergies avoid the foods that they are allergic to.

“Most children with food allergy will lose their food allergy to milk, egg, soy and wheat after several years, but peanut and tree nut allergy may be more persistent.”

Acupuncture and eczema

There have been extensive studies conducted on acupuncture, especially for back and neck pain, osteoarthritis and migraines.

The National Eczema Association says: “According to the National Center for Complementary and Integrative Health, research suggests that acupuncture can help manage certain pain conditions.

“Only recently have there been studies conducted specifically on acupuncture and atopic dermatitis.

“The study’s authors went on to say that acupuncture was valuable in the treatment of atopic dermatitis by virtue of the fact that it can reduce a patient’s level of stress.”

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