Lorraine: Dr Hilary talks about low libido
The ageing process can be unforgiving on men’s health both physically and mentally but its destruction is not inevitable. Research suggests healthy dietary interventions can help to stave off decline and even enhance performance in key areas. There is no single game-changer but evidence makes a strong case for adding particular supplements to your armoury.
Maca – a root vegetable native to peru – has been shown to enhance sex drive and brain function.
A 12-week study noted that 42 percent of men who took 1,500 to 3,000 milligrams of maca daily experienced an increased sex drive.
Furthermore, in a review of four studies in 131 people, taking maca consistently for at least six weeks improved sexual desire.
It also helped treat mild erectile dysfunction in men.
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What’s more, some evidence suggests maca may help combat the loss in libido that may occur as a side effect of certain antidepressant drugs.
Most studies found that taking 1.5 to 3.5 grams daily for at least two to 12 weeks was sufficient to boost libido.
Brain benefits
Evidence suggests maca intake can lead to improved brain function.
It has traditionally been used by natives in Peru to improve children’s performance in school.
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In animal studies, maca has improved learning and memory in rodents that have memory impairment.
In this regard, black maca appears to be more effective than other varieties.
General dietary tips for boosting your health
The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use.
The NHS explains: “If you eat or drink more than your body needs, you’ll put on weight because the energy you do not use is stored as fat.
“If you eat and drink too little, you’ll lose weight.”
According to the heath body, you should also eat a wide range of foods to make sure you’re getting a balanced diet and your body is receiving all the nutrients it needs.
UK health guidelines recommended that men have around 2,500 calories a day (10,500 kilojoules).
Women should have around 2,000 calories a day (8,400 kilojoules).
Most adults in the UK are eating more calories than they need and should eat fewer calories.
Engaging in regular exercise is also integral to your overall health.
Harvard Health advises aiming for at least 150 minutes of moderate aerobic exercise like brisk walking or 75 minutes of vigorous exercise like running (or an equivalent mix of both) every week.
“It’s fine to break up exercise into smaller sessions as long as each one lasts at least 10 minutes,” says the health body.
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