Hair loss can be a natural part of the ageing process, and most of the time, it’s nothing to worry about. We can even lose up to 100 hairs on our bodies every day, without even noticing. But you could prolong the life of your locks by regularly eating certain foods, it’s been revealed.

Losing your hair could be caused by a number of different conditions, said the NHS.

Stress, weight loss, or even an iron deficiency can lead to some form of hair loss.

But there are some home treatments you can use that might help to prevent some types of hair loss, including alopecia.

One of the easiest ways to stimulate hair growth at home is to add more organic foods to your diet, it’s been claimed.

The best type of foods for hair loss are those that are free of chemicals, according to nutritionist Dr Josh Axe.

Chemicals can interfere with hair growth, which is why it’s crucial to eat organic foods wherever possible, he added.

Meanwhile, pumpkin seeds are an ideal snack for hair loss patients, as they’re rich in zinc.

Zinc is a vital mineral for healthy hair, and a zinc deficiency has also been linked with hair loss.

DON’T MISS
Hair loss treatment: Combat thinning hair [ANALYSIS]
Hair loss treatment: Plant oil to increase hair growth [RESEARCH]
Hair loss treatment: The ingredient proven to increase hair growth [STUDY]

“The good news is that with lifestyle changes to reduce stress, dietary improvements and the use of other natural hair loss remedies you can improve hair growth fast,” he said.

“A whole foods, nutrient-rich diet is crucial to supporting healthy hair growth. There are many food choices that can help to fend off hair loss.

“Wild-caught fish like salmon are high in omega-3 fats, which decrease inflammation while supporting hair growth and hair thickening.

“Chia, flax and hemp seeds are high in fiber and healthy fats that can help aid hair growth.”

Meanwhile, you could also lower your risk of hair loss by eating more Greek yoghurt.

It’s rich in protein, which is one of the most crucial nutrients for your hair.

Protein allows individual hair follicles to repair themselves, as well as encouraging them to grow.

Greek yoghurt has also been claimed to stimulate increased blood flow to the top of the head.

Losing your hair isn’t necessarily something to be worried about.

But on rare occasions, it could be a tell-tale sign of another medical condition.

You should speak to a doctor if you suddenly start losing your hair, or if you develop bald patches.

There are other treatments for hair loss – including transplants – but they aren’t available on the NHS, and you’ll need to pay for them.

Source: Read Full Article