Dr Zoe Williams discusses visceral fat on This Morning
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Visceral fat lurks in your abdominal cavity, surrounding a number of vital organs, such as the liver, pancreas and intestines. What’s worse, the belly fat can trigger serious health conditions, ranging from diabetes to heart disease. Fortunately, a powerful herbal remedy has been shown to be highly effective at targeting belly fat.
Triphala is an integral part of Ayurveda and consists of Haritaki, Bibhitaki and amla with numerous health benefits.
One study conducted in 2007 found that triphala can help lower the blood sugar levels due to the presence of phytochemicals in bihara.
The study found it helps to avoid fat storage and promote weight loss particularly visceral fat.
Triphala is famed for its digestive power in the body.
Since digestion is one of the key elements which affect the way our body functions and looks, triphala can do wonders for belly fat loss.
Studies show that triphala strengthens and tones the colon tissue and can help reduce excessive fat that gathers around the belly.
It helps in removing toxins from the body and boosts metabolism.
Studies have also shown greater fat reduction, reductions in waist circumference and hip circumference in obese adults who consumed triphala.
Available in powder form, liquid, tablet or as capsules, triphala can be purchased from a nearby ayurveda store or online sites.
Make sure that the product that you’re buying is authentic and comes from a trusted source/seller.
For maximum absorption and most effective action, it is recommended to have triphala on an empty stomach between meals.
It is mostly recommended to have 500mg to 1gm Triphala in a day, but the dosage depends largely on the condition, weight and other specifications that are unique to the person consuming it.
Triphala is a rich source of polyphenols that can fight against free radicals in the body.
According to a study published in the International Journal of Obesity, antioxidants can increase fat burning and boost metabolism by helping you get rid of the toxins produced by your fat cells.
This, in turn, aids in weight loss.
Other tips to help burn belly fat include:
Eat plenty of fruit and veg
- Get more active
- Drink plenty of water
- Eat high fibre foods
- Read food labels
- Use a smaller plate
- Do not ban foods
- Do not stock junk food
- Cut down on alcohol
- Plan your meals.
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