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The Christmas period is one of indulgence for many. This often includes indulgent foods like cheese and puddings, and – of course – alcohol.

While full of delicious culinary excitments, this period of the year can play havoc with the gut.

Bloating, gas and many other digestive problems may abound.

A nutritionist has recommended a preventative measure Britons would start taking now to help see off festive period-related gut health problems.

Rosie Millen, a nutritionist, and author based in London, prescribed probiotics.

The health expert, who posts her expertise on her Instagram @missnutritionist, was quizzed on the best way to look after your gut health over the Christmas period.

She said: “Take probiotics! These friendly bacteria help to reduce the production of gas, bloating, and general digestive problems.”

What are probiotics?

Probiotics are live bacteria and they are good for your gut in particular.

These bacteria are “helpful” to the body, keeping it working properly and therefore helping with gut issues including bloating and gas.

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The two most common kinds for helping the gut are lactobacillus, which can help with diarrhea, and bifidobacterium, which is thought to ease irritable bowel syndrome symptoms.

Rosie recommends taking a probiotic every day.

She said: “You should take them daily. Start now and continue with them throughout the festive season.”

Rosie, who works with Bio-Kult, said: “I would recommend Bio-Kult Brighten because it contains 14 different strains of friendly bacteria and includes additional immune-boosting nutrients such as vitamin D and zinc.”

Probiotics can also be added to your diet with the food you eat.

Probiotics occur naturally in lots of the foods we eat.

High probiotic foods

• Yoghurt
• Buttermilk
• Pickles
• Some cheeses, including cottage cheese, cheddar, mozerella and Gouda
• Miso
• Kimchi
• Kefir

Another health expert told Express.co.uk probiotics can help you avoid constipation. 

Dr. Megan Rossi, known as The Gut Health Doctor, shares educational tools and recipes.

She suggested taking probiotics, making sure to take the right kind of your specific problem.

She said: “The thing is, there are so many different types of probiotics, so we need to understand is that each individual one actually does different things in our body.

“If you had an iron deficiency, you’re not going to go and take vitamin D supplements, and the same goes with probiotics.”

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